It is for real that drinking water is good for our health, in fact, a lot of health experts even advises us to consume as much water as we can because it can bring good health benefits to our body. But what we all didn't know is that too much water could actually be harmful to your body.
Experts claim that drinking an ice cold water while eating could actually be harmful to your body. Drinking ice cold water could constrict your blood vessels that will prevent your body in digesting the food. Now, all you have to do is to consume room temperature water or even lukewarm water while eating.
Another problem that water could cause you is the feeling of being bloated
While eating, you are only advised to take small sips of water. The main purpose of water is to help push the food down to your digestive tract.
Consuming too much water will result to you, feeling bloated.
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Blackheads is one of the major problems of people when it comes to their faces. This is a constant battle to keep away those blackheads from coming back.
There are tons of techniques that promises stunning results but at the end of the day, the blackheads are still visible.
But now, here is a technique that will help you out to effectively remove those blackheads on your face. This scrub will give you a glow and will surely make your skin feel refreshed.
Here is what you needed to do:
Grab a bowl and mix 1 tbsp of sea salt along with half a teaspoon of lemon juice and one tsp of water.
Mix it all together. Then apply the mixture on to your face on the areas with blackheads. Massage it for 2-4 minutes in circular motion. Make sure to rinse it off with lukewarm water.
After several minutes, rinse it off with cold water.
There have been many open letters to the different candidates running for either national, regional, or even local government positions. Some of these writings went viral all over the social media whose purpose is to suggest and campaign or to expose flaws and disparage a candidate. Yesterday, another open letter was posted by Janina Vela Punzalan, a YouTube popularity known for her expertise in beauty, having more than 60,000 subscribers in her self-titled channel.
Janina, a 17-year old high school student, knew that she lacks a year to have the opportunity to vote, yet, she’s being aware of that the Election Day is dawning. To make herself clear, she found the metaphor of election in beauty in which she pointed out the why make ups are often used than skin cares. She addressed that make-ups cover imperfections – a sudden change yet temporary but costly in the long run, while skin cares correct flaws but people see it as inconvenient, time consuming, and also costly. But we are not willing to spend for long-term yet lasting change, so we are choosing shortcuts.
"Change doesn’t come overnight. Change doesn’t come in one person, it takes all of us, one small act at a time," she said, encouraging her viewers to be the leader they wanted to have in simple picking of trash and crossing the street in a right way. She did not point a candidate, but she challenged us to ask ourselves if our candidate is supports honor, justice, freedom, sacrifices himself for others, and submits himself to God. She wanted us to instill that there is a reason that we are Filipinos and we were born in this generation and we are here to love our nation, because no one else will.
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