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Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes.

Okra is known for it’s high vitamin C, vitamin K, and folate content. Furthermore, okra is known for harnessing a superior fiber, which helps with digestion, stabilizes blood sugar, and helps to control the rate at which sugar is absorbed.

But there is much more to okra.

The Known Okra Health Benefits – What Okra Has To Offer

* Okra Promotes a Healthy Pregnancy

An extremely important B vitamin for producing and
Okra is rich in both folate and vitamin C which are essential for fetal development. Folate helps in maintaining new cells while vitamin C helps prevent birth defects like spina bifida and helps the baby to grow sufficiently.

* Helps Prevent Diabetes

The fiber in okra proves to be beneficial in normalizing blood sugar in the body which in turns helps with diabetes.

* Helps with Kidney Disease

Regular consumption of okra can help prevent kidney disease according to a recent study. Those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.

* Supports Colon Health 

Since okra is full of dietary fiber, it is essential for colon health and digestive health as a whole. The fiber Okra provides helps to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency.

If you are interested in feeling okra health benefits and growing okra yourself, don’t hesitate to start right when you can.

Posted by Unknown

One of the scariest things about cancer is that it does not show any symptoms in its early stages. After the disease has spread different parts of your body, the symptoms are more prominent.

Therefore, early detection of cancer could help curing the disease.

What makes the cancer so scary is the fact that there aren’t any symptoms in the early stages of its development, but they become more distinct once it has spread to the liver, intestines, bladder or lungs.

Below are the

9 early warning signs of cervical cancer women shouldn't ignore:

Abnormal Vagnal Bleeding

Abnormal vag*nal bleeding between periods, after intercourse, or after menopause. Although this could be due to other medical conditions, it is a telltale sign of possible cervical cancer.

Unusual Vag*nal Discharge

This could be a result of  bacterial vaginosis, menopause symptoms, or yeast infection. If the smell is very foul, becomes a more common occurrence, or is brownish, heavy, pale, or blood-tinged, it could be a sign of cervical cancer.

Discomfort While Urinating

Pain during urination can be a sign of cervical cancer, this is a symptom that usually occurs when the cancer has already spread to the bladder.

Pain During Intercourse

Pain during intercourse can be a late onset symptom of cervical cancer, and could indicate that the cancer has spread throughout the reproductive organs and tissues.

Heavier & Longer Menstrual Periods

Abnormal and heavier menstrual periods are another sign of cervical cancer. Irritation of the cervix, possibly due to cervical cancer, can also occur.

Loss of Bladder Control

Bladder control is a big issue when it comes to cervical cancer, and it’s one area of the body where cervical cancer commonly spreads.

Body Pain

A common symptom of cervical cancer is body pains, more specifically, pain in the leg, back, and/or pelvis. Women with cervical cancer often experience swelling of the legs, because the cancer spreads and obstructs blood flow.

Constant Fatigue

Constant fatigue could also be a sign, especially if it is in conjunction with some of the other symptoms mentioned in this article.

Unexplained Weight Loss

The body produces small proteins called cytokines, which break down fat at a much higher rate than normal. This leads to weight loss, irrespective of your diet, when you are fighting disease. As with many other cancers, the same applies here.

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It is for real that drinking water is good for our health, in fact, a lot of health experts even advises us to consume as much water as we can because it can bring good health benefits to our body. But what we all didn't know is that too much water could actually be harmful to your body.
Experts claim that drinking an ice cold water while eating could actually be harmful to your body. Drinking ice cold water could constrict your blood vessels that will prevent your body in digesting the food. Now, all you have to do is to consume room temperature water or even lukewarm water while eating.

Another problem that water could cause you is the feeling of being bloated

While eating, you are only advised to take small sips of water. The main purpose of water is to help push the food down to your digestive tract.

Consuming too much water will result to you, feeling bloated.

Posted by Unknown

Blackheads is one of the major problems of people when it comes to their faces. This is a constant battle to keep away those blackheads from coming back.

There are tons of techniques that promises stunning results but at the end of the day, the blackheads are still visible.

But now, here is a technique that will help you out to effectively remove those blackheads on your face. This scrub will give you a glow and will surely make your skin feel refreshed.

Here is what you needed to do:
Grab a bowl and mix 1 tbsp of sea  salt along with half a teaspoon of lemon juice and one tsp of water.

Mix it all together. Then apply the mixture on to your face on the areas with blackheads. Massage it for 2-4 minutes in circular motion. Make sure to rinse it off with lukewarm water.

After several minutes, rinse it off with cold water.

Posted by Unknown